Advanced surf lesson 進階衝浪課程
NT$2,500/次
 
Surfing notes:
Surfing is a fun and exciting exercise, but to ensure your safety, for people with physical and mental disabilities, pregnant women, uncomfortable minds, wound healing, heart disease, high blood pressure, diabetes, asthma, habitual dislocation, or spinal disorders ...and other related diseases that are not suitable for swimming in the waters, please do not participate.
 
Basic ability to play before surfing:
1. Do not hate water.
2. Know that when you fall into the water, you should close your breath. Don't always open your mouth and drink water.
3. Follow the safety instructions of the surf instructor.
4. Before surfing, there is plenty of sleep and regular diet.
 
If you have the above ability, you can have fun surfing.
 
Please bring your own course:
1. Swimwear, swimming trunks, surf pants, surf clothing, non-absorbent sun protection clothing (for example: lycra wear-resistant clothing).
2. Sunscreen products (love the ocean, it is recommended to use "physical" sunscreen).
3. Toiletries (towels, shampoos, shower gels, etc.)
4. Change the clean clothes.
5. Contact lenses.
6. Waterproof bag.
7. Flip flop.
8. Drinking water.
9. Personal medicine.
10. Relaxed and happy mood~~
 
Advanced surfing teaching:
1. Determination of surfing area.
2. Advanced wave breaking skills.
3. Go to Outside and wait for waves.
4. Identify the wave type that is suitable for punching.
5. Advanced rowing and wave-catching skills.
6. Run away.
7. Turn.
8. How to maintain the speed of surfing.
9. Advanced balance and center of gravity approach.
10. Develop your own surfing tricks and create your own style.
 
The course is a reservation system, please make an appointment early:
1. Morning field 6:00AM~8:00AM
 
Fee: NT$2,500/time (including one-day rental, coach fee, hot and cold shower, hair dryer)
 
衝浪注意事項：
衝浪是個刺激好玩的運動，但為確保您的安全性，針對身心障礙者、孕婦、身心不舒服者、傷口不癒合症、心臟病、高血壓、糖尿病、氣喘、習慣性脫臼、或脊椎相關病症…等其他不適合水域遊憩的相關疾病，請勿參與。
 
玩衝浪前的基本能力：
1.不討厭水。
2.知道落水時，要會閉氣。不要常常嘴開開喝水。
3.遵從衝浪教練的安全指示。
4.衝浪前，已有充足的睡眠與規律的飲食。
有以上能力者，就可以開心的玩衝浪了~
 
課程請自備：
1.泳衣、泳褲、衝浪褲、衝浪服裝、不吸水的防曬衣(例如:萊卡材質的防磨衣)。
2.防曬用品(愛護海洋，推薦使用”物理性”防曬乳)。
3.盥洗用品(毛巾、洗髮乳、沐浴乳..等)
4.換洗的乾淨衣物。
5.隱形眼鏡。
6.防水袋。
7.拖鞋。
8.飲用水。
9.個人藥物。
10.輕鬆愉悅的心情~~
 
進階衝浪教學:
1.衝浪區域判別。
2.高級越浪技巧。
3.到Outside等浪。
4.判別適合衝的浪型。
5.高級划手、追浪技巧。
6.斜跑。
7.轉向。
8.如何維持衝浪速度。
9.高級平衡與重心方法。
10.自我開發衝浪花招、創造個人風格。
 
課程為預約制，請及早預約：
1.早上場 6:00AM~8:00AM
 
費用:NT$2,500/場次(含租板一天、教練費、冷熱水淋浴沖澡、吹風機)
 
預約教學。請聯絡我們預約時間。
E-mail: 4kidssurf@gmail.com
聯絡電話：0961 050 691  Andy
LINE ID : rumipani
地點: ​​261 宜蘭縣頭城鎮濱海路二段389號
Google Map: https://goo.gl/maps/PtN7VZRqYhPg8736A